Pimientos y atún con patata
Nutritional Overview
Plato compuesto por patata cocida con atún en conserva, acompañado de pimientos del piquillo con salsa de tomate. Se ha estimado el contenido nutricional y cantidades visuales. Algunos valores pueden no ser exactos por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1045 calories, Pimientos y atún con patata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pimientos y atún con patata provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pimientos y atún con patata is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pimientos y atún con patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pimientos y atún con patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 495 calories (47% of total calories).
• Protein sources: patata cocida, atún en conserva, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: patata cocida, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata cocida
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
atún en conserva
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
pechuga de pollo
450gr
Protein: 105g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!