Pimientos rellenos y papas fritas
Nutritional Overview
Plato con pimientos rojos rellenos de carne y salsa, acompañado de papas fritas. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pimientos rellenos y papas fritas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pimientos rellenos y papas fritas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pimientos rellenos y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pimientos rellenos y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pimientos rellenos y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: relleno de carne contributes 180 calories (51% of total calories).
• Protein sources: relleno de carne, papas fritas provide essential amino acids for muscle health.
• Energy sources: pimientos rojos, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimientos rojos
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
relleno de carne
80gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
salsa
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
papas fritas
50gr
Protein: 4g
| Carbs: 21g
| Fat: 7g
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