pimientos rellenos y ensalada
Nutritional Overview
El plato incluye pimientos rellenos de carne molida, arroz, tomate, cebolla, patata y salsa de tomate, acompañado de una ensalada de pepino con yogur y eneldo. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, pimientos rellenos y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pimientos rellenos y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pimientos rellenos y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), pimientos rellenos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pimientos rellenos y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (33% of total calories).
• Protein sources: carne molida de res, yogur natural provide essential amino acids for muscle health.
• Energy sources: pimiento, tomate, arroz cocido, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
arroz cocido
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
patata
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cebolla
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogur natural
60gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
eneldo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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