Pimientos rellenos y ensalada
Nutritional Overview
Pimientos rojos rellenos de queso cottage acompañados de lechuga romana, aguacate y ajo. Valores estimados; ingredientes como sal y pimienta no aportan calorías. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pimientos rellenos y ensalada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pimientos rellenos y ensalada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pimientos rellenos y ensalada provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pimientos rellenos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pimientos rellenos y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 160 calories (41% of total calories).
• Protein sources: Queso cottage provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pimiento rojo
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Queso cottage
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Lechuga romana
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ajo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal y pimienta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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