Pimientos con tomate
Nutritional Overview
Plato de pimientos verdes cocinados con salsa de tomate y trozos de patata. Estimación visual de ración pequeña. Los valores no visibles o inciertos se han puesto en 0 cuando corresponde.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Pimientos con tomate provides moderate energy and can fit well into most balanced meal plans.
• Pimientos con tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pimientos con tomate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pimientos con tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pimientos con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 52 calories (29% of total calories).
• Energy sources: pimiento verde, salsa de tomate, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento verde
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salsa de tomate
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
patata
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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