Pimientos con requesón y manzanas
Nutritional Overview
La comida incluye pimientos rojos rellenos de requesón, dos manzanas y pan crujiente integral. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar proviene principalmente de las manzanas. No se observan ingredientes procesados ni azúcares añadidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pimientos con requesón y manzanas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pimientos con requesón y manzanas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pimientos con requesón y manzanas is an excellent energy source for active individuals and athletes.
• Pimientos con requesón y manzanas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pimientos con requesón y manzanas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzana contributes 190 calories (41% of total calories).
• Protein sources: Requesón, Pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: Manzana, Pimiento rojo, Pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
300gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
Pimiento rojo
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Requesón
150gr
Protein: 18g
| Carbs: 4g
| Fat: 6g
Pan crujiente integral
50gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
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