Pimientos con aguacate
Nutritional Overview
Comida compuesta por pimientos rojos rellenos de queso cottage, aguacate, apio, galletas integrales y café con leche. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pimientos con aguacate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pimientos con aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pimientos con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pimientos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pimientos con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas integrales contributes 130 calories (31% of total calories).
• Protein sources: queso cottage, galletas integrales provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, aguacate, galletas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento rojo
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
queso cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
apio
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
galletas integrales
50gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
café con leche
200gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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