Pimiento relleno guisado
Nutritional Overview
Plato de pimiento rojo relleno con trigo cocido y verduras guisadas, incluyendo brócoli, patata, col, salsa de tomate, aceite de oliva y perejil. Estimación visual basada en la imagen. Los valores faltantes o no verificables se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pimiento relleno guisado provides moderate energy and can fit well into most balanced meal plans.
• Pimiento relleno guisado offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Pimiento relleno guisado is an excellent energy source for active individuals and athletes.
• Pimiento relleno guisado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pimiento relleno guisado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trigo cocido contributes 83 calories (30% of total calories).
• Protein sources: trigo cocido provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, trigo cocido, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento rojo
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
trigo cocido
70gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
brócoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
patata
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
col
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate en salsa
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
perejil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!