Pimiento relleno de arroz
Nutritional Overview
Pimiento rojo relleno de arroz y pollo, preparado al horno con un poco de aceite de oliva. Valores estimados, ingredientes adicionales no visibles se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pimiento relleno de arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pimiento relleno de arroz provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pimiento relleno de arroz is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pimiento relleno de arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pimiento relleno de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: longaniza contributes 250 calories (34% of total calories).
• Protein sources: arroz cocido, magro, longaniza provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento rojo
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
arroz cocido
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
magro
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
longaniza
100gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
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