Pimiento relleno con ensalada
Nutritional Overview
Un plato saludable compuesto por un pimiento rojo relleno de carne molida y queso gratinado, acompañado de una ensalada fresca con lechuga, tomate y nueces de la india, junto con una torta de arroz.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pimiento relleno con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pimiento relleno con ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pimiento relleno con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pimiento relleno con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pimiento relleno con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
nueces de la india
Protein: 0g
| Carbs: 0g
| Fat: 0g
torta de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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