Pişmiş Pirinç ve Dana Pöç
Nutritional Overview
A meal of cooked rice, tender beef brisket, and artichokes providing high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pişmiş Pirinç ve Dana Pöç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pişmiş Pirinç ve Dana Pöç provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pişmiş Pirinç ve Dana Pöç is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pişmiş Pirinç ve Dana Pöç provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pişmiş Pirinç ve Dana Pöç provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana Pöç (Löp Et, Pişmiş) contributes 495 calories (60% of total calories).
• Protein sources: Pişmiş Pirinç, Dana Pöç (Löp Et, Pişmiş) provide essential amino acids for muscle health.
• Energy sources: Pişmiş Pirinç, Enginar (Pişmiş) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pişmiş Pirinç
320gr
Protein: 7g
| Carbs: 90g
| Fat: 1g
Dana Pöç (Löp Et, Pişmiş)
250gr
Protein: 63g
| Carbs: 0g
| Fat: 33g
Enginar (Pişmiş)
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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