Pilzrisotto mit Garnelen
Nutritional Overview
Pilzrisotto mit Garnelen ist eine ausgewogene Mahlzeit, die viel Protein durch Garnelen bietet, komplexe Kohlenhydrate aus Reis und gesunde Fette durch Butter und Parmesan. Mit moderatem Kaloriengehalt und geringen Zuckern, geeignet für eine nährstoffreiche Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pilzrisotto mit Garnelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilzrisotto mit Garnelen provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pilzrisotto mit Garnelen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pilzrisotto mit Garnelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilzrisotto mit Garnelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnelen contributes 240 calories (37% of total calories).
• Protein sources: Risotto Reis, Champignons, Garnelen, Parmesan Käse provide essential amino acids for muscle health.
• Energy sources: Risotto Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risotto Reis
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Garnelen
120gr
Protein: 46g
| Carbs: 2g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Parmesan Käse
20gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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