Pilzrisotto
Nutritional Overview
Geschätztes Pilzrisotto mit Risottoreis, Pilzen, Zwiebeln, Butter und Parmesan. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Pilzrisotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pilzrisotto offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pilzrisotto is an excellent energy source for active individuals and athletes.
• Pilzrisotto contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pilzrisotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risottoreis contributes 377 calories (72% of total calories).
• Protein sources: Risottoreis, Parmesan provide essential amino acids for muscle health.
• Energy sources: Risottoreis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risottoreis
290gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Pilze
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Parmesan
12gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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