Pilzrisotto
Nutritional Overview
Cremiges Pilzrisotto mit Parmesan, Lauch und schwarzem Pfeffer. Nährwerte und Zutatenmengen sind aus dem Bild geschätzt; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilzrisotto contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilzrisotto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pilzrisotto is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pilzrisotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilzrisotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arborio-Reis contributes 234 calories (49% of total calories).
• Protein sources: Arborio-Reis, Parmesan provide essential amino acids for muscle health.
• Energy sources: Arborio-Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arborio-Reis
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Pilze
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lauch
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Schwarzer Pfeffer
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brühe
120gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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