Pilzpizza mit Salat
Nutritional Overview
Teil einer Pilzpizza mit Rucola sowie gemischter Salat mit Artischocken, Champignons, Kirschtomaten und Avocado. Nährwerte sind geschätzt anhand der sichtbaren Portion. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pilzpizza mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilzpizza mit Salat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pilzpizza mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pilzpizza mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilzpizza mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 265 calories (44% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Artischocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
110gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
Mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Tomatensauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Artischocken
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Kirschtomaten
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Salatdressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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