Pilzomelett
Nutritional Overview
Ein einfaches Pilzomelett mit Ei, Champignons und etwas Butter zum Braten. Nährwerte sind geschätzt anhand des sichtbaren Inhalts im Bild. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Pilzomelett provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pilzomelett provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pilzomelett is suitable for low-carb and ketogenic diets.
• High in fats (21g), Pilzomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilzomelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 216 calories (76% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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