Pilzgericht mit Salat
Nutritional Overview
Das Gericht besteht aus gebratenen Champignons, einem Endiviensalat mit Dressing und einem Stück Blätterteiggebäck. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilzgericht mit Salat contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilzgericht mit Salat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pilzgericht mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pilzgericht mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilzgericht mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteiggebäck contributes 190 calories (52% of total calories).
• Protein sources: Champignons, Blätterteiggebäck provide essential amino acids for muscle health.
• Energy sources: Champignons, Blätterteiggebäck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons
150gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
Endiviensalat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatdressing (Öl & Gewürze)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Blätterteiggebäck
60gr
Protein: 10g
| Carbs: 19g
| Fat: 7g
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