Pilz-Schnitzel mit Salat
Nutritional Overview
Das Gericht besteht aus einem panierten Hähnchenschnitzel mit gebratenen Zwiebeln und Champignons sowie einem frischen Salat aus Gurken und Paprika mit Joghurt-Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pilz-Schnitzel mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilz-Schnitzel mit Salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pilz-Schnitzel mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pilz-Schnitzel mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pilz-Schnitzel mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschnitzel contributes 220 calories (36% of total calories).
• Protein sources: Hähnchenschnitzel, Gebratene Champignons provide essential amino acids for muscle health.
• Energy sources: Gebratene Zwiebeln, Gurkensalat mit Dressing, Paprika (rot, gelb, grün), Joghurt-Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenschnitzel
150gr
Protein: 25g
| Carbs: 5g
| Fat: 10g
Gebratene Zwiebeln
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Gebratene Champignons
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Gurkensalat mit Dressing
100gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Paprika (rot, gelb, grün)
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Joghurt-Dressing
60gr
Protein: 2g
| Carbs: 11g
| Fat: 13g
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