Pilz-Gemüse-Pfanne
Nutritional Overview
Wahrscheinlich eine leichte Gemüsepfanne mit Champignons, Lauch, roter Paprika und Zwiebel. Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Nicht erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Pilz-Gemüse-Pfanne provides moderate energy and can fit well into most balanced meal plans.
• Pilz-Gemüse-Pfanne contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pilz-Gemüse-Pfanne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pilz-Gemüse-Pfanne is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pilz-Gemüse-Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Champignons contributes 33 calories (25% of total calories).
• Protein sources: Champignons provide essential amino acids for muscle health.
• Energy sources: Lauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Champignons
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Lauch
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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