Piletina s povrćem
Nutritional Overview
Obrok se sastoji od pečene piletine na salati od rajčice, krastavaca i ljubičastog luka s malo maslinovog ulja. Neki nutritivni podaci su procijenjeni zbog nedostatka točnih količina.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piletina s povrćem contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piletina s povrćem provides 48g of protein, supporting muscle growth, repair, and satiety.
• Piletina s povrćem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Piletina s povrćem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piletina s povrćem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pečena piletina contributes 330 calories (72% of total calories).
• Protein sources: Pečena piletina provide essential amino acids for muscle health.
• Energy sources: Ljubičasti luk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pečena piletina
180gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Rajčica
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Krastavac
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ljubičasti luk
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Maslinovo ulje (tragovi)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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