Pileé pomme de terre haricot
Nutritional Overview
A nutritious dish combining mashed potatoes with black beans, rich in protein and carbohydrates, low in fat, providing a balanced and healthy meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pileé pomme de terre haricot contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Pileé pomme de terre haricot offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pileé pomme de terre haricot is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pileé pomme de terre haricot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pileé pomme de terre haricot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haricot noir contributes 170 calories (39% of total calories).
• Protein sources: Pomme de terre, Haricot noir provide essential amino acids for muscle health.
• Energy sources: Pomme de terre, Haricot noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme de terre
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Haricot noir
130gr
Protein: 11g
| Carbs: 20g
| Fat: 2g
huile rouge
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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