Pilaw mit Fleisch
Nutritional Overview
Geschätzte kleine Portion Pilaw mit Reis, etwas Rindfleisch, Zwiebel und Öl. Werte sind aus dem Bild geschätzt. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt oder vereinfacht berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilaw mit Fleisch contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilaw mit Fleisch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pilaw mit Fleisch is an excellent energy source for active individuals and athletes.
• Pilaw mit Fleisch contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pilaw mit Fleisch provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 234 calories (69% of total calories).
• Protein sources: Reis, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
180gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Rindfleisch
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Zwiebel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!