Pilavli tavuk
Nutritional Overview
High-protein meal with balanced carbs and fats, low sugar, featuring lean chicken and rice with a zero-calorie drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Pilavli tavuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilavli tavuk provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pilavli tavuk is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pilavli tavuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilavli tavuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 gram pismis tavuk contributes 330 calories (57% of total calories).
• Protein sources: 1 tabak pilav, 150 gram pismis tavuk provide essential amino acids for muscle health.
• Energy sources: 1 tabak pilav supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 tabak pilav
200gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
150 gram pismis tavuk
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
1 bardak cola zero
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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