Pilav ve Sebzeli Salata
Nutritional Overview
Bu tabakta pirinç pilavı, patatesli sebze yemeği, roka, çeri domates, marul ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilav ve Sebzeli Salata contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilav ve Sebzeli Salata contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Pilav ve Sebzeli Salata is an excellent energy source for active individuals and athletes.
• Pilav ve Sebzeli Salata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pilav ve Sebzeli Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 180 calories (49% of total calories).
• Protein sources: Pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Patatesli sebze yemeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç pilavı
120gr
Protein: 3g
| Carbs: 38g
| Fat: 3g
Patatesli sebze yemeği
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Çeri domates
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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