Pilav ve Sebzeli Salata
Nutritional Overview
Bu tabakta pirinç pilavı, sebzeli domates sosu ve yanında domates, sarı biber, soğan ve maydanozdan oluşan bir salata yer almaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pilav ve Sebzeli Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pilav ve Sebzeli Salata offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Pilav ve Sebzeli Salata is an excellent energy source for active individuals and athletes.
• Pilav ve Sebzeli Salata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pilav ve Sebzeli Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı contributes 320 calories (62% of total calories).
• Protein sources: Pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı, Sebzeli domates sosu, Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç pilavı
200gr
Protein: 6g
| Carbs: 70g
| Fat: 5g
Sebzeli domates sosu
80gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sarı biber
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Maydanoz
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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