Pilav ve köfte
Nutritional Overview
Bu tabakta beyaz pirinç, domates soslu köfte ve biraz domates sosu bulunuyor. Bazı besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilav ve köfte contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilav ve köfte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pilav ve köfte is an excellent energy source for active individuals and athletes.
• Pilav ve köfte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pilav ve köfte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 340 calories (72% of total calories).
• Protein sources: Beyaz pirinç, Köfte (domates soslu) provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Köfte (domates soslu)
60gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
Domates sosu
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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