Pilav ve fasulye çorbası
Nutritional Overview
Bu öğünde pilav (pirinç, şehriye, sıvı yağ) ve yanında fasulye çorbası (fasulye, domates salçası) bulunmaktadır. Bazı besin değerleri tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pilav ve fasulye çorbası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pilav ve fasulye çorbası offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pilav ve fasulye çorbası is an excellent energy source for active individuals and athletes.
• Pilav ve fasulye çorbası contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pilav ve fasulye çorbası provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 340 calories (65% of total calories).
• Protein sources: Pirinç provide essential amino acids for muscle health.
• Energy sources: Pirinç, Şehriye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
150gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Şehriye
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sıvı yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Fasulye
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Domates salçası
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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