Pilav ve Etli Sebze
Nutritional Overview
Bu tabakta basmati pirinç, haşlanmış dana eti, patates ve domatesli sebze sosu yer almaktadır. Bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pilav ve Etli Sebze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilav ve Etli Sebze provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pilav ve Etli Sebze is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pilav ve Etli Sebze provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pilav ve Etli Sebze provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati pirinç contributes 320 calories (48% of total calories).
• Protein sources: Basmati pirinç, Haşlanmış dana eti provide essential amino acids for muscle health.
• Energy sources: Basmati pirinç, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati pirinç
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Haşlanmış dana eti
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Patates
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Domatesli sebze sosu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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