Pilav ve etli kuru fasulye
Nutritional Overview
Bu tabakta şehriyeli beyaz pirinç pilavı ve etli kuru fasulye yer almakta. Malzemelerin bazı besin değerleri tahmini olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pilav ve etli kuru fasulye is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilav ve etli kuru fasulye provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pilav ve etli kuru fasulye is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pilav ve etli kuru fasulye provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilav ve etli kuru fasulye provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 200 calories (38% of total calories).
• Protein sources: Beyaz pirinç, Kuru fasulye, Dana eti provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç, Şehriye, Kuru fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Şehriye
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kuru fasulye
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Dana eti
50gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Domates salçası
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ayçiçek yağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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