Pilav ve domates çorbası
Nutritional Overview
Görüntüde pilav (pirinç, şehriye, sıvı yağ) ve yanında bir kase domates çorbası var. Şeker miktarı ve bazı besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilav ve domates çorbası contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilav ve domates çorbası contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Pilav ve domates çorbası is an excellent energy source for active individuals and athletes.
• Pilav ve domates çorbası contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pilav ve domates çorbası with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 340 calories (81% of total calories).
• Protein sources: Pirinç provide essential amino acids for muscle health.
• Energy sources: Pirinç, Şehriye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
150gr
Protein: 6g
| Carbs: 75g
| Fat: 1g
Şehriye
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sıvı yağ
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Domates çorbası
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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