Pilav ve Biftek
Nutritional Overview
Tabakta beyaz pirinç pilavı, biftek ve az miktarda domates sosu bulunuyor. Domates sosunun miktarı ve besin değeri belirgin olmadığı için 0 olarak girildi. Toplam kalori, protein, karbonhidrat ve yağ değerleri içeriklerin toplamına göre hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilav ve Biftek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pilav ve Biftek provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pilav ve Biftek is an excellent energy source for active individuals and athletes.
• Pilav ve Biftek contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pilav ve Biftek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç pilavı contributes 220 calories (52% of total calories).
• Protein sources: Beyaz pirinç pilavı, Biftek provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz pirinç pilavı
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Biftek
100gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
Domates sosu
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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