Pilav (Rice Pilaf) 100gr
Nutritional Overview
A 100 gram serving of pilav primarily consists of white rice, offering moderate carbohydrates and low fat and protein content, making it a light energy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilav (Rice Pilaf) 100gr provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pilav (Rice Pilaf) 100gr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pilav (Rice Pilaf) 100gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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