Pilav (Pirinç ve Şehriye)
Nutritional Overview
Bu tabakta pirinç pilavı ve az miktarda şehriye ile yağ bulunuyor. Şeker miktarı bilinmediği için 0 olarak ayarlandı. Malzemeler tahmini miktarlara göre hesaplandı.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilav (Pirinç ve Şehriye) contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilav (Pirinç ve Şehriye) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (87g), Pilav (Pirinç ve Şehriye) is an excellent energy source for active individuals and athletes.
• Pilav (Pirinç ve Şehriye) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pilav (Pirinç ve Şehriye) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 350 calories (83% of total calories).
• Protein sources: Pirinç provide essential amino acids for muscle health.
• Energy sources: Pirinç, Şehriye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pirinç
100gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Şehriye
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yağ
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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