Pilav mit Fleisch und Gemüse
Nutritional Overview
Das Gericht besteht aus Reis, Rindfleisch, Karotten, Zwiebeln und etwas Öl. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilav mit Fleisch und Gemüse contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilav mit Fleisch und Gemüse offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pilav mit Fleisch und Gemüse is an excellent energy source for active individuals and athletes.
• Pilav mit Fleisch und Gemüse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pilav mit Fleisch und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 260 calories (54% of total calories).
• Protein sources: Reis, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Rindfleisch
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Karotten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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