Pilav mit Fadennudeln
Nutritional Overview
Das Gericht besteht aus gebratenem Langkornreis mit Fadennudeln, in Butter oder Öl angebraten. Einige Nährwerte wie Zucker wurden geschätzt oder auf 0 gesetzt, da sie visuell nicht bestimmbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilav mit Fadennudeln contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilav mit Fadennudeln contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Pilav mit Fadennudeln is an excellent energy source for active individuals and athletes.
• Pilav mit Fadennudeln contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pilav mit Fadennudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langkornreis contributes 300 calories (71% of total calories).
• Protein sources: Langkornreis provide essential amino acids for muscle health.
• Energy sources: Langkornreis, Fadennudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Langkornreis
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Fadennudeln
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Butter oder Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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