Pilaf cu tocăniță de pui
Nutritional Overview
Această farfurie conține pilaf de orez cu legume și tocăniță de pui cu ciuperci și sos de roșii. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau pot avea valori necunoscute setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pilaf cu tocăniță de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilaf cu tocăniță de pui provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pilaf cu tocăniță de pui is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pilaf cu tocăniță de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pilaf cu tocăniță de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 438 calories (65% of total calories).
• Protein sources: Orez, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
250gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Piept de pui
50gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Ciuperci
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ceapă
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morcov
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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