Pilaf cu pui și legume
Nutritional Overview
Această porție de pilaf conține orez, pulpă de pui, morcov, ceapă și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pilaf cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilaf cu pui și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pilaf cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pilaf cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pilaf cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 520 calories (65% of total calories).
• Protein sources: Orez, Pulpa de pui provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
300gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Pulpa de pui
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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