Pilaf cu pui și legume
Nutritional Overview
Această porție de pilaf conține orez, piept de pui, morcov, ceapă, ulei, verdeață și condimente. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilaf cu pui și legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilaf cu pui și legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Pilaf cu pui și legume is an excellent energy source for active individuals and athletes.
• Pilaf cu pui și legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pilaf cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 220 calories (54% of total calories).
• Protein sources: orez, piept de pui provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
piept de pui
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
verdeață (mărar/pătrunjel)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
condimente
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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