Pilaf cu pui și legume
Nutritional Overview
Această masă conține orez, piept de pui, morcov, ceapă și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilaf cu pui și legume contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pilaf cu pui și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pilaf cu pui și legume is an excellent energy source for active individuals and athletes.
• Pilaf cu pui și legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pilaf cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 210 calories (51% of total calories).
• Protein sources: Orez, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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