Pilaf cu pui și legume
Nutritional Overview
Orez cu piept de pui, morcovi, ceapă, pătrunjel și condimente. Valorile sunt estimate, iar unele ingrediente au valori calorice aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Pilaf cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilaf cu pui și legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pilaf cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pilaf cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilaf cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 200 calories (38% of total calories).
• Protein sources: Orez, Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez, Morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Condimente (sare, piper, turmeric)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mărar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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