Pilaf cu pui și legume
Nutritional Overview
Pilaf cu pui, orez, morcov, ardei gras, ceapă și ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pilaf cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilaf cu pui și legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pilaf cu pui și legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pilaf cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pilaf cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 300 calories (45% of total calories).
• Protein sources: Orez, Pui provide essential amino acids for muscle health.
• Energy sources: Orez, Morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Morcov
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!