Pilaf cu pui
Nutritional Overview
Pilaf cu pui, orez, morcov, ceapă și ulei. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume. Lipsesc valori exacte pentru condimente și sare, setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 993 calories, Pilaf cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilaf cu pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Pilaf cu pui is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pilaf cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilaf cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 560 calories (56% of total calories).
• Protein sources: Orez, Pulpa de pui provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
300gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Pulpa de pui
150gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Morcov
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceapă
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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