Pilaf cu pui
Nutritional Overview
Această farfurie conține pilaf cu orez, pulpe de pui, morcov, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pilaf cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilaf cu pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pilaf cu pui is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pilaf cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilaf cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 260 calories (48% of total calories).
• Protein sources: Orez, Pulpe de pui provide essential amino acids for muscle health.
• Energy sources: Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Pulpe de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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