Pilaf cu pâine integrală
Nutritional Overview
O masă formată din pilaf cu orez, morcovi, ceapă, ulei și carne de pui, alături de două felii de pâine integrală cu semințe. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 907 calories, Pilaf cu pâine integrală is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pilaf cu pâine integrală provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pilaf cu pâine integrală is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pilaf cu pâine integrală provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pilaf cu pâine integrală provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 347 calories (38% of total calories).
• Protein sources: Orez, Pui (pulpe), Pâine integrală cu semințe provide essential amino acids for muscle health.
• Energy sources: Orez, Morcovi, Pâine integrală cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Pui (pulpe)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Pâine integrală cu semințe
60gr
Protein: 7g
| Carbs: 16g
| Fat: 2g
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