Pilaf cu murături
Nutritional Overview
Orez cu ciuperci, morcovi și puțin ulei, servit cu castraveți murați. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pilaf cu murături provides moderate energy and can fit well into most balanced meal plans.
• Pilaf cu murături contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pilaf cu murături is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pilaf cu murături is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pilaf cu murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 160 calories (62% of total calories).
• Protein sources: orez provide essential amino acids for muscle health.
• Energy sources: orez, castraveți murați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
ciuperci
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
morcovi
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castraveți murați
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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