Pilaf cu ceapă și pâine
Nutritional Overview
O masă simplă formată din pilaf de orez cu morcovi și pătrunjel, servit cu ceapă crudă și pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilaf cu ceapă și pâine contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pilaf cu ceapă și pâine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pilaf cu ceapă și pâine is an excellent energy source for active individuals and athletes.
• Pilaf cu ceapă și pâine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pilaf cu ceapă și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 200 calories (43% of total calories).
• Protein sources: orez, pâine albă provide essential amino acids for muscle health.
• Energy sources: orez, morcovi, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă crudă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pâine albă
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
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