Pilaf cremos cu pui
Nutritional Overview
Preparatul pare a fi un pilaf cremos cu pulpa de pui, orez, ciuperci si branza. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pilaf cremos cu pui contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pilaf cremos cu pui provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Pilaf cremos cu pui is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pilaf cremos cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pilaf cremos cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez gatit contributes 234 calories (57% of total calories).
• Protein sources: orez gatit, pulpa de pui, branza topita provide essential amino acids for muscle health.
• Energy sources: orez gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
pulpa de pui
70gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
branza topita
Protein: 6g
| Carbs: 2g
| Fat: 9g
unt
Protein: 0g
| Carbs: 0g
| Fat: 8g
ceapa
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
usturoi
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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