Pilé de pomme de terre et de haricot à l'huile de palme rouge
Nutritional Overview
Plat estimé à base de pomme de terre pilée et de haricot, préparé avec de l'huile de palme rouge. Les valeurs nutritionnelles sont approximatives selon la portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pilé de pomme de terre et de haricot à l'huile de palme rouge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pilé de pomme de terre et de haricot à l'huile de palme rouge offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Pilé de pomme de terre et de haricot à l'huile de palme rouge is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pilé de pomme de terre et de haricot à l'huile de palme rouge provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pilé de pomme de terre et de haricot à l'huile de palme rouge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre pilée contributes 210 calories (41% of total calories).
• Protein sources: pomme de terre pilée, haricot provide essential amino acids for muscle health.
• Energy sources: pomme de terre pilée, haricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre pilée
300gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
haricot
130gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
huile de palme rouge
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!