pikantny ryż smażony
Nutritional Overview
To danie to pikantny ryż smażony z cebulą, pomidorami, liśćmi curry i przyprawami. Wartości odżywcze niektórych składników zostały oszacowane. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pikantny ryż smażony is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pikantny ryż smażony offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), pikantny ryż smażony is an excellent energy source for active individuals and athletes.
• High in fats (20g), pikantny ryż smażony provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pikantny ryż smażony provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż basmati contributes 300 calories (58% of total calories).
• Protein sources: ryż basmati provide essential amino acids for muscle health.
• Energy sources: ryż basmati, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż basmati
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
cebula
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
pomidory
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
liście curry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy (kurkuma, chili, garam masala)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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