pikantny ramen instant
Nutritional Overview
Pikantna zupa instant z makaronem, kapustą pekińską, edamame i bulionem. Niektóre wartości odżywcze oszacowane na podstawie wyglądu składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, pikantny ramen instant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pikantny ramen instant offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), pikantny ramen instant is an excellent energy source for active individuals and athletes.
• High in fats (24g), pikantny ramen instant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pikantny ramen instant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 380 calories (53% of total calories).
• Protein sources: makaron instant, edamame (zielona soja) provide essential amino acids for muscle health.
• Energy sources: makaron instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
85gr
Protein: 8g
| Carbs: 52g
| Fat: 18g
kapusta pekińska
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
edamame (zielona soja)
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
bulion pikantny
250gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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